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Training Log Archive: murraystraining

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Running2 1:20:00 9.94(8:03) 16.0(5:00)
  Total2 1:20:00 9.94(8:03) 16.0(5:00)

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We

Wednesday May 30, 2018 #

7 AM

Running 43:00 [3] 9.0 km (4:47 / km)
shoes: ASICS gel Luminous #2 (Blue)

IW
7 PM

Running 37:00 [3] 7.0 km (5:17 / km)
shoes: ASICS gel Luminous #2 (Blue)

First session on the Cambs treadhill. 6*3mins at varying speeds and gradients.

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