Running 1:23:00 [3] 16.6 km (5:00 / km)
shoes: inov8 f-lite 195 #1
5*1000m off 75s. Breezy so taking turns in the lead. 2:59 felt ok till the 4th when suddenly legs felt pretty heavy. Did another to help the boys through halfway then scuttled off to do hill sprints. Parli hill isn't really steep enough though and the track banking isn't long enough.