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Training Log Archive: murraystraining

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running1 2:00:38 13.42(8:59) 21.6(5:35) 700
  Total1 2:00:38 13.42(8:59) 21.6(5:35) 700

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Sa

Saturday Feb 10 #

1 PM

Running 1:08:00 [3] 12.4 km (5:29 / km)
shoes: Asics Gel Luminous

To and from

Running 52:38 [3] 9.2 km (5:43 / km) +700m 4:09 / km
shoes: VJ Integrators #4

Carnethy 5, for the first time since 2009. 2nd place, kilted record. Nice little run out. Trotters took the Claymore too which was a nice bonus.
*****
Very happy to see Tessa take the win and become the first orienteer to win in a year ≠0mod5.

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