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Training Log Archive: murraystraining

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running1 1:45:00 11.81(8:54) 19.0(5:32) 800
  Total1 1:45:00 11.81(8:54) 19.0(5:32) 800

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Th

Thursday Feb 8 #

8 PM

Running 1:45:00 [3] 19.0 km (5:32 / km) +800m 4:34 / km
shoes: Asics Gel Luminous

Treadhill. 8*5/1@12&10%. Hard tempo work.

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