Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 1:24:00 9.69(8:40) 15.6(5:23) 500
  Total1 1:24:00 9.69(8:40) 15.6(5:23) 500

«»
1:24
0:00
» now
Mo

Monday Feb 5, 2018 #

12 PM

Running 1:24:00 [3] 15.6 km (5:23 / km) +500m 4:38 / km
shoes: Salomon Speedcross

Arthur's seat handicap. Took it easy on the descents and was a bit rubbish on the climbs so pretty average time really! Looped round afterwards to get the distance up.

« Earlier | Later »