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Training Log Archive: murraystraining

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running1 2:19:00 18.64(7:27) 30.0(4:38) 600
  Total1 2:19:00 18.64(7:27) 30.0(4:38) 600

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Su

Sunday Feb 4, 2018 #

9 AM

Running 2:19:00 [3] 30.0 km (4:38 / km) +600m 4:13 / km
shoes: Asics Gel Luminous

HPSR: Harrisupersonic Pushing; Slips onto Rear.
Pentland route with Doug and Harrison. Working reasonably hard on the climbs.

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