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Training Log Archive: murraystraining

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running2 1:30:00 11.99(7:30) 19.3(4:40)
  Total2 1:30:00 11.99(7:30) 19.3(4:40)

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Mo

Monday Jan 29, 2018 #

7 AM

Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Asics Gel Luminous

London commuting. Got to Blackfriars bridge and realised if forgotten key for my new locker so had to divert to Farringdon to pop back and get it. Fail.
7 PM

Running 47:00 [3] 10.3 km (4:34 / km)
shoes: Asics Gel Luminous

And back. Not planning on doubling up too much this year but it just makes sense this week for tube avoiding. It is a pretty cool route, all things considered.

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