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Training Log Archive: murraystraining

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 1:28:00 11.99(7:20) 19.3(4:34)
  Total1 1:28:00 11.99(7:20) 19.3(4:34)

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Th

Thursday Jan 25, 2018 #

4 PM

Running 1:28:00 [3] 19.3 km (4:34 / km)
shoes: Asics Gel Luminous

OBS to regent's park then 5 mile progression on the outer circle. Bit of a struggle.

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