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Training Log Archive: murraystraining

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 1:39:00 10.75(9:13) 17.3(5:43)
  Total1 1:39:00 10.75(9:13) 17.3(5:43)

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Fr

Friday Jan 19, 2018 #

Running 1:39:00 [3] 17.3 km (5:43 / km)
shoes: Salomon Speedcross

Fight with the night and indoorienteering round jcmb. Somehow entered the short (jetlag struggles) but glad not to do too much on the ice. JCMB was great fun. Got messed up by a couple of map vagaries, the first of which meant Andrew Lindsay caught me up so we had a bit of head to head which added some unnecessary spice.

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