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Training Log Archive: murraystraining

In the 1 days ending Jan 9, 2018:

activity # timemileskm+m
  Running2 2:16:00 16.4(8:17) 26.4(5:09)
  Total2 2:16:00 16.4(8:17) 26.4(5:09)

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Tu

Tuesday Jan 9, 2018 #

11 AM

Running 1:16:00 [3] 16.4 km (4:38 / km)
shoes: Asics Gel Luminous

Easy in Christchurch before flying back in time.
5 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Luminous

Longest 4hr recovery ever. Exploring Whistler, bit faffy and shorter than ideal but dark and snow and needing food.

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