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Training Log Archive: murraystraining

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 59:00 6.52(9:03) 10.5(5:37)
  Total1 59:00 6.52(9:03) 10.5(5:37)

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Su

Sunday Sep 24, 2017 #

11 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT3000 #1

Jogging.

Running 34:00 [3] 5.5 km (6:11 / km)
shoes: VJ Integrators #4

Green course at SOL. Terrain fitness isn't there to enjoy a Black so it was a case of pick a colour that sounds fun. This worked a treat, the Green was great! Mostly clean, couple of bananas in the first loop. Pretty wet at the end - that's why Alec Keith's daughter beat me on the last two splits (not that I forgot/couldn't be bothered to run hard on the tracks).

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