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Training Log Archive: murraystraining

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running1 50:40 6.99(7:15) 11.25(4:30)
  Total1 50:40 6.99(7:15) 11.25(4:30)

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Fr

Friday Sep 22, 2017 #

12 PM

Running 50:40 [3] 11.25 km (4:30 / km)
shoes: Asics GT3000 #1

Canal/wol loop, via flat at end.

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