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Training Log Archive: murraystraining

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 58:00 6.96(8:20) 11.2(5:11)
  Total1 58:00 6.96(8:20) 11.2(5:11)

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Mo

Monday Sep 11 #

7 PM

Running 58:00 [3] 11.2 km (5:11 / km)
shoes: Asics GT3000 #1

Not sure what happened yesterday but today I feel like I've been hit by a bus! Legs are fine (ok, tired) but hip, shoulder and neck all ruined. Great way to start a new training block!

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