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Training Log Archive: murraystraining

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 48:00 6.52(7:21) 10.5(4:34)
  Total1 48:00 6.52(7:21) 10.5(4:34)

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Fr

Friday Sep 8 #

7 AM

Running 48:00 [3] 10.5 km (4:34 / km)
shoes: Asics GT3000 #1

Easy round Regents Park before a day at Lords.

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