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Training Log Archive: murraystraining

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 48:00 5.28(9:05) 8.5(5:39)
  Total1 48:00 5.28(9:05) 8.5(5:39)

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Sa

Saturday Aug 19, 2017 #

11 AM

Running 48:00 [3] 8.5 km (5:39 / km)
shoes: Asics GT3000 #1

First wander round this bit of Livingston. SOUL courses taking shape. October 28th, get it in the diary, it's going to be good!

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