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Training Log Archive: murraystraining

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 1:08:00 7.77(8:45) 12.5(5:26) 430
  Total1 1:08:00 7.77(8:45) 12.5(5:26) 430

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Fr

Friday Aug 18, 2017 #

5 PM

Running 1:08:00 [3] 12.5 km (5:26 / km) +430m 4:38 / km
shoes: inov8 RocLite 243

FASH with Tessa and Peter. Did a couple of surges to test the calf. All good - no issues.

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