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Training Log Archive: murraystraining

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Cycling1 1:10:00
  Running1 28:00 3.73(7:31) 6.0(4:40)
  Total1 1:38:00 3.73 6.0

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We

Wednesday Aug 16, 2017 #

6 PM

Cycling 1:10:00 [3]

Gentle spinning. S1E1 of Westworld.

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT3000 #1

Full lap of the Meadows and home. No issues.
C • skins 3
C • sorry 2

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