Training Log Archive: murraystraining

In the 1 days ending Aug 15, 2017:

activity

time

miles

Cycling

45:00

Running

12:00

1.55

(7:43)

2.5

(4:48)

Total

57:00

1.55

2.5

0:57

0:00

6 PM

Cycling 45:00 [3]

Gentle spinning in gym. Poisoned wine barrels and a research paper on old age mortality surprisingly distracting from the tedium.

Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GT2000 #8 - Blue

Run! Midmeadow walk and back, with no pain. A little tight immediately afterwards, probably did the right amount tonight.10 days until Ultraks...