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Training Log Archive: murraystraining

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Cycling1 1:40:00 16.16(6:11) 26.0(3:51)
  Total1 1:40:00 16.16(6:11) 26.0(3:51)

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Sa

Saturday Aug 12, 2017 #

11 AM

Cycling 1:40:00 [3] 26.0 km (3:51 / km)
shoes: Bike: Boardman Comp MTB

Easy biking up Glen Einich. Keeping a high cadence to minimise stress through calf.

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