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Training Log Archive: murraystraining

In the 1 days ending Jul 16:

activity # timemileskm+m
  Running1 1:53:30 11.0(10:19) 17.7(6:25) 1020
  Total1 1:53:30 11.0(10:19) 17.7(6:25) 1020

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Su

Sunday Jul 16 #

12 PM

Running hills 1:53:30 [3] 17.7 km (6:25 / km) +1020m 4:59 / km

Still feeling pretty knackered but made it out the door and up the road back to Ben Lawers. Ran down the hill from the car park to test the legs, then 1000m continuous climb to the BL summit via the Beinn Ghlas bypass path. Very windy on the top so just came down the same way. Never felt great but able to just keep moving. Hopefully fresher to start the week tomorrow!

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