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Training Log Archive: murraystraining

In the 1 days ending Jul 14:

activity # timemileskm+m
  Running1 49:00 5.9(8:18) 9.5(5:09)
  Total1 49:00 5.9(8:18) 9.5(5:09)

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Fr

Friday Jul 14 #

7 AM

Running 49:00 [3] 9.5 km (5:09 / km)
shoes: Asics GT3000 #1

Very slow rugby run.

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