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Training Log Archive: murraystraining

In the 1 days ending Jul 13:

activity # timemileskm+m
  Running1 1:45:00 12.24(8:35) 19.7(5:20) 750
  Total1 1:45:00 12.24(8:35) 19.7(5:20) 750

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Th

Thursday Jul 13 #

6 PM

Running hills 1:45:00 [3] 19.7 km (5:20 / km) +750m 4:29 / km
shoes: Asics GT3000 #1

I wonder if I'm the first person to celebrate qualifying as an actuary with 6 minute hill reps.
5x6' on Castro and the Zigzags with Tessa and Oleg.
Beers were taken afterwards.

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