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Training Log Archive: murraystraining

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Running1 2:10:00 12.55(10:21) 20.2(6:26) 999
  Total1 2:10:00 12.55(10:21) 20.2(6:26) 999

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Wednesday Jul 12, 2017 #

6 PM

Running hills 2:10:00 [3] 20.2 km (6:26 / km) +999m 5:10 / km
shoes: Asics Gel Fuji #2

Almost AS KM high club. Nice night so I just kept going, and although my legs were tired at the start they didn't noticeably get any worse. Met Tess by chance (although the chances of us both running on the Seat on a glorious evening are pretty high) so middle couple of climbs were with her.
C • Well done! 4

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