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Training Log Archive: murraystraining

In the 1 days ending Jul 11:

activity # timemileskm+m
  Running1 1:43:00 12.43(8:17) 20.0(5:09)
  Total1 1:43:00 12.43(8:17) 20.0(5:09)

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Tu

Tuesday Jul 11 #

6 PM

Running intervals 1:43:00 [3] 20.0 km (5:09 / km)
shoes: Asics GT3000 #1

Treadmill Tuesday. 1-2-3-4-4-3-2-1 (minutes). 1' between reps, 4' between 4s. 3min/Kms.
Maybe one day I'll do this session in kilometres. Not at this pace though, I suspect.

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