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Training Log Archive: murraystraining

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  Running1 2:10:00 9.44(13:46) 15.2(8:33) 1280
  Total1 2:10:00 9.44(13:46) 15.2(8:33) 1280

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Sunday Jul 9, 2017 #

11 AM

Running 2:10:00 [3] 15.2 km (8:33 / km) +1280m 6:01 / km
shoes: VJ iRock #2

Ballachulish Munros with Tessa. Legs not too bad after yesterday, but not much better either, unsurprisingly! Put in a semi-honest effort for the first 500m of climb on good paths through the forest then took it a bit easier for the rest of the first climb over boggy rough stuff. My legs finally woke up for the second climb up Stob Dearg and felt really good on the descent - a shame that Tessa's lack of recent hill running was catching up with her by this point! Still, a really nice route which will have to be done again at some point when there are views to enjoy.

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