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Training Log Archive: murraystraining

In the 1 days ending Jul 6, 2017:

activity # timemileskm+m
  Running2 2:00:30 14.04(8:35) 22.6(5:20) 1050
  Total2 2:00:30 14.04(8:35) 22.6(5:20) 1050

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Th

Thursday Jul 6, 2017 #

6 PM

Running hills 1:12:30 [3] 13.2 km (5:30 / km) +1050m 3:56 / km
shoes: inov8 x-talon 220

3 x ~15 min climbs on Allermuir, the middle one being Ian Campbell's Allermuir Gallop. Reasonably brisk descents too.

Running warm up/down 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT3000 #1

Work->Swanston.
11 PM

Running 20:00 [3] 3.4 km (5:53 / km)
shoes: Asics GT3000 #1

With Tess, home from WHB's leaving do.

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