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Training Log Archive: murraystraining

In the 1 days ending Jul 5, 2017:

activity # timemileskm+m
  Running1 1:45:00 11.93(8:48) 19.2(5:28) 800
  Total1 1:45:00 11.93(8:48) 19.2(5:28) 800

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Wednesday Jul 5, 2017 #

6 PM

Running hills 1:45:00 [3] 19.2 km (5:28 / km) +800m 4:32 / km
shoes: Asics Gel Fuji #2

Heart loop both directions. Felt pretty tight from yesterday but ran a PB for the <3 so must've been climbing ok.

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