Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  Running1 1:35:00 11.93(7:58) 19.2(4:57)
  Total1 1:35:00 11.93(7:58) 19.2(4:57)

«»
1:35
0:00
» now
Tu

Tuesday Jul 4, 2017 #

4 PM

Running intervals 1:35:00 [3] 19.2 km (4:57 / km)
shoes: Asics GT3000 #1

New treadmills in the gym! Introduced myself with a 1-2-3-3-3-3-3[60] session @ 3 mins/km. Bit of a shock but good to do.
Warm up was good too, especially the company.

« Earlier | Later »