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Training Log Archive: murraystraining

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Running1 1:26:00 12.18(7:04) 19.6(4:23)
  Total1 1:26:00 12.18(7:04) 19.6(4:23)

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Su

Sunday Jul 2, 2017 #

8 AM

Running 1:26:00 [3] 19.6 km (4:23 / km)
shoes: Asics GT3000 #1

HPSR - Habitual, Pre Sprint Relay.
The most relaxed part of the day, by some distance.

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