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Training Log Archive: murraystraining

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 1:25:03 13.3(6:24) 21.4(3:58)
  Total1 1:25:03 13.3(6:24) 21.4(3:58)

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Fr

Friday Jun 23, 2017 #

7 PM

Running warm up/down 1:02:00 [3] 14.5 km (4:17 / km)
shoes: Asics GT3000 #1

Train cancellation and delay meant less time available than hoped for pre-race. Fortunately legs felt pretty decent though.

WD w/Spongey afterwards added some of the missed miles in.

Running race (BR5) 23:03 [3] 6.9 km (3:20 / km)
shoes: Asics Hyperspeed #2

Black Rock 5. Stronger field than the last couple of years. AnDoug is an excellent runner but a terrible tactician. He pushed the lead all the way into the wind out to the rock with 5-6 of us lined up in a perfect echelon behind him. Ali Hay took off for the first to the rock prize and Cameron Milne pushed through after that to get into the lead. Andoug ran out of gas on the way back so I was able to hang on for third. Great fun as ever.

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