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Training Log Archive: murraystraining

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  Running1 53:30 6.96(7:41) 11.2(4:47)
  Total1 53:30 6.96(7:41) 11.2(4:47)

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Mo

Monday Jun 19, 2017 #

6 PM

Running 53:30 [3] 11.2 km (4:47 / km)
shoes: Asics GT3000 #1

Trying to manage legs better than last week so only 10k zero effort tonight.

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