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Training Log Archive: murraystraining

In the 1 days ending Jun 18:

activity # timemileskm+m
  Running1 2:23:00 11.56(12:22) 18.6(7:41) 1100
  Total1 2:23:00 11.56(12:22) 18.6(7:41) 1100

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Su

Sunday Jun 18 #

7 AM

Running 2:23:00 [3] 18.6 km (7:41 / km) +1100m 5:56 / km
shoes: VJ iRock #2

Up early to get round the route over Beinn Eighe we should have done yesterday. Good strong climb then fun/rocky ridge running before sketchy scree descent to the triple buttress. Kept a decent tempo all the way back to the road so pretty surprised to be two minutes down on the Strava CR - set by last year's CELTMAN! runner up (who won this year).

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