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Training Log Archive: murraystraining

In the 1 days ending Jun 17:

activity # timemileskm+m
  Running1 3:07:00 19.88(9:24) 32.0(5:51) 350
  Total1 3:07:00 19.88(9:24) 32.0(5:51) 350

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Sa

Saturday Jun 17 #

1 PM

Running long 3:07:00 [3] 32.0 km (5:51 / km) +350m 5:32 / km

Support runner for Peter G at the CELTMAN! triathlon. Sadly the weather was a bit BAD! for triathletes so we were on the low level route round Liathach. That's still a pretty nice run and conditions were pretty grim. PETER! was going pretty well though and we picked up 9 places to get him home in TWELFTH PLACE!

EXTREME!

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