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Training Log Archive: murraystraining

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 45:30 6.28(7:15) 10.1(4:30)
  Total1 45:30 6.28(7:15) 10.1(4:30)

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Fr

Friday Jun 16 #

6 PM

Running 45:30 [3] 10.1 km (4:30 / km)
shoes: Asics GT3000 #1

Legs still wrecked. Out and back on cycle path.

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