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Training Log Archive: murraystraining

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Th

Thursday Jun 15 #

6 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics GT3000 #1

Round QD. Changed shoes for a hills session but aborted after 30s. Legs too wrecked.

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