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Training Log Archive: murraystraining

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 1:31:00 12.86(7:04) 20.7(4:24)
  Total1 1:31:00 12.86(7:04) 20.7(4:24)

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Wednesday Jun 14 #

6 PM

Running 1:31:00 [3] 20.7 km (4:24 / km)
shoes: Asics GT3000 #1

Legs still feeling pretty shocking but decided to push on and do a session anyway. It was very hard work but worth doing, I hope!
5x (1000/400 off 60s/400 jog). Aiming for 3:06 + 68-70. Actually 3:07-10 & 70s but that's ok.
Big break between the second and third sets to watch Tessa (and other people) run the Meadows 5k.

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