Training Log Archive: murraystrainingIn the 1 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
11 AM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Integrators #4
Running 2:07:00 [3] 20.0 km (6:21 / km) +1100m 4:59 / km
shoes: VJ Integrators #4
Slioch Horseshoe race.
Started easy and a local shot off. I expected to catch him on the climb but actually he pulled away. The first climb was brutally steep - definitely not my strength - and had the effect of wrecking my legs for the later climbs which looked eminently runnable. Shoe choice paid off on the rough wet descent and I closed the gap a bit then reeled it in the trail home. Crossed the line together after cruising the last couple of miles.
Started easy and a local shot off. I expected to catch him on the climb but actually he pulled away. The first climb was brutally steep - definitely not my strength - and had the effect of wrecking my legs for the later climbs which looked eminently runnable. Shoe choice paid off on the rough wet descent and I closed the gap a bit then reeled it in the trail home. Crossed the line together after cruising the last couple of miles.