Training Log Archive: murraystrainingIn the 1 days ending Jun 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 8, 2017 #
6 PM
Running 1:03:00 [3] 12.4 km (5:05 / km)
shoes: Asics GT3000 #1
Running 50:00 [3] 7.5 km (6:40 / km) +600m 4:46 / km
shoes: inov8 TrailRoc 235
5x5' hills on Castro and the Zigzags. Great session made even better by the dramatic clouds over the bog and crags. A bit off the pace on the flatter bit but strong on the steps.
Wore trailroc for first time in a few years. Still rubbish. (Actually ok on the grass but borderline dangerous descending the steps)
Wore trailroc for first time in a few years. Still rubbish. (Actually ok on the grass but borderline dangerous descending the steps)