Training Log Archive: murraystrainingIn the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
6 PM
Running warm up/down 1:55:00 [3] 26.9 km (4:17 / km)
shoes: Asics GT3000 #1
CAAC5. Well thrashed by AnDoug and Meekness (both 24.4x), eased off for the last mile and just did enough to hold onto third (25:50). Part rust-busting, part reminder to focus on the quality. Back to the treadmill?
11km before, 7.5 home with pause in the Corrie Inn.
11km before, 7.5 home with pause in the Corrie Inn.