Running 3:46:00 [3] 18.7 km (12:05 / km) +1550m 8:33 / km
Over to Chamonix for a run in some even bigger hills. Wanted to do a slightly longer, less steep, run than yesterday however the route we chose from La Flegere to Lac Blanche turned out to be pretty snowy and very slow going. Bashed my knee on some rocks at the edge of a snow field at one point - sore at the time, ran it off, but very uncomfortable now. At the point where I could have added some extra distance on (along the Tour du Mont Blanc to Brevent) we'd already been out well over three hours so instead I hammered it back down the hill -800m in under 16 minutes.
