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Training Log Archive: murraystraining

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running1 1:18:00 10.31(7:34) 16.6(4:42)
  Total1 1:18:00 10.31(7:34) 16.6(4:42)

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Mo

Monday May 22, 2017 #

6 PM

Running 1:18:00 [3] 16.6 km (4:42 / km)
shoes: Asics GT2000 #8 - Blue

Very easy shuffle to the bypass and back. Pretty domsy.

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