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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Urban Orienteering1 40:00 4.5(8:53) 7.25(5:31)
  Total1 40:00 4.5(8:53) 7.25(5:31)

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Fr

Friday May 19, 2017 #

5 PM

Urban Orienteering 40:00 [3] 7.25 km (5:31 / km)
shoes: Asics GT2000 #8 - Blue

Control checking at Tranent SOUL. Also a bit of cycling to keep an eye on things during the race.

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