Training Log Archive: murraystrainingIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
5 PM
Running intervals 1:37:00 [3] 23.9 km (4:04 / km)
shoes: Asics GT2000 #8 - Blue
Midweek Meadows Racing Sessions!
9km WU.
2mi tempo (5:18/5:15)
2mi race (4:54/4:47). Sat behind Ali Mason for the first lap then kicked on for the W.
1mi 'interval' (5:07). With PatG. Pretty grim.
2x~1/2mi (2:30/2:24). Keeping it controlled.
Ouseburn Porter (Hadrian and Border, 5.2%) Orkney Best (Swannay, 3.8%) in the C+B(ss).
9km WU.
2mi tempo (5:18/5:15)
2mi race (4:54/4:47). Sat behind Ali Mason for the first lap then kicked on for the W.
1mi 'interval' (5:07). With PatG. Pretty grim.
2x~1/2mi (2:30/2:24). Keeping it controlled.
Ouseburn Porter (Hadrian and Border, 5.2%) Orkney Best (Swannay, 3.8%) in the C+B(ss).