Running45:00 [3] 10.0 km (4:30 / km) shoes: Asics Gel Fuji #2
Stretching the legs on the Union Canal.
Running race 27:19 [3] 8.3 km (3:17 / km) shoes: Asics Hyper XC #3
East League XC round 3, Broxburn. Set off harder than last week but got a similar result. Enjoying racing again at the moment, it feels like I can put an honest effort in. 40s faster than last year.
Running warm up/down 15:00 [3] 2.7 km (5:33 / km) shoes: Asics Gel Fuji #2