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Training Log Archive: murraystraining

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 1:27:19 13.05(6:41) 21.0(4:09)
  Total1 1:27:19 13.05(6:41) 21.0(4:09)

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Sa

Saturday Jan 14, 2017 #

1 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Gel Fuji #2

Stretching the legs on the Union Canal.

Running race 27:19 [3] 8.3 km (3:17 / km)
shoes: Asics Hyper XC #3

East League XC round 3, Broxburn. Set off harder than last week but got a similar result. Enjoying racing again at the moment, it feels like I can put an honest effort in. 40s faster than last year.

Running warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: Asics Gel Fuji #2

Easy lap with AlA

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