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Training Log Archive: murraystraining

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running1 1:23:00 10.56(7:51) 17.0(4:53) 1000
  Total1 1:23:00 10.56(7:51) 17.0(4:53) 1000

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Th

Thursday Jan 12, 2017 #

8 PM

Running tempo 1:23:00 [3] 17.0 km (4:53 / km) +1000m 3:46 / km
shoes: Asics GT2000 #7 - Black

Standard Meadows warm up then experimenting with some uphill tempo - 10km/1000m climb at 5min/kms.

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