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Training Log Archive: murraystraining

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running1 1:53:00 15.29(7:24) 24.6(4:36) 250
  Total1 1:53:00 15.29(7:24) 24.6(4:36) 250

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We

Wednesday Jan 11 #

5 PM

Running 1:53:00 [3] 24.6 km (4:36 / km) +250m 4:22 / km
shoes: Asics Gel Fuji Trabuco

Easy miles with Peter and Tom. Mainly offroad route round Braids, Mortonhall, Liberton and Craigmillar.

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