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Training Log Archive: murraystraining

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 1:25:00 11.18(7:36) 18.0(4:43)
  Total1 1:25:00 11.18(7:36) 18.0(4:43)

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Tu

Tuesday Jan 10 #

6 PM

Running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Asics GT2000 #7 - Black

Treadmill session: 5x1km off 1min at 20km/HR.
Plus moonlit trip round Queens Drive before and 3km after.

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