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Training Log Archive: murraystraining

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running1 1:30:00 12.05(7:28) 19.4(4:38) 320
  Total1 1:30:00 12.05(7:28) 19.4(4:38) 320

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Mo

Monday Jan 9 #

5 PM

Running 1:30:00 [3] 19.4 km (4:38 / km) +320m 4:17 / km
shoes: Asics GT2000 #7 - Black

Easy miles with Peter and Doug. Mainly offroad route round Craiglochart, Braidburn, Mortonhall, Braids and Blackford.

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