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Training Log Archive: murraystraining

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 1:50:00 16.4(6:42) 26.4(4:10)
  Total1 1:50:00 16.4(6:42) 26.4(4:10)

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Su

Sunday Jan 8 #

9 AM

Running long 1:50:00 [3] 26.4 km (4:10 / km)
shoes: Asics GT2000 #7 - Black

HPSR. Was planning to do 30km but no one else was so I happily cut short - legs were pretty battered after yesterday. Pace got a little frisky on the way home.

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