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Training Log Archive: murraystraining

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 35:20 4.54(7:47) 7.3(4:50)
  Total1 35:20 4.54(7:47) 7.3(4:50)

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Fr

Friday Jan 6 #

8 AM

Running intervals 35:20 [3] 7.3 km (4:50 / km)
shoes: Asics GT2000 #7 - Black

Back from dropping car at the garage, Nice and easy along the canal.

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